How to built immunity by yoga asana
The immune system is our body's personal cavalry,navy and air force system,.The highly advanced piece of technology that is the human body comes with its own in built defense mechanism, without the immune system we would have no protection against harmful substances from the environment, diseases...so here are the some yoga asana that will surely give you all prescious opportunity to built your self immunity.. 1.chakrasana 2.Dhanurasana 3.Paschimottanasana 4.kapalbharti Keeping both the mind and body strong can raise immunity level,we also need to take care of our diet and consume immunity building food..So follow these yoga asana and surely you will feel calm and more fitness in your life that will definitely lead you all to live more happy and confident life..👍😊