Fitness facts

 There are all sorts of crazy fitness facts floating around out there. Some are things you have heard so many times they just seem like common sense and you don't really think about them,while others seem to be kind out there,but when you look into them ,they actually turn out to be helpful tips..

So here some of the health and fitness facts and  tips ..

1. Laughing is really good for you:)

It's fun so why wouldn't it be? But seriously... laughter has been shown to reduce cortisol levels.Cortisol is a hormone that is linked to stress which weakens the immune system, increase blood sugar level and can negatively effect bone density and the reproductive system. So lighten up ,a laugh little...and may be strengthen your body in the process:)

2.Muscles doesn't technically weigh more than fat...its just denser...

Even though we all say it ...we may need to explain it. Which weigh more? A pound of rocks or a pound of marshmallows? The answer , offcourse,is that the both weigh the same ...a pound is a pound..same thing goes with the fat and muscles..the difference is that muscles is more dense,or less volume for the same weight. So if you want to loose inches and tighten up ,trade for muscles... muscles tissue require more energy from your body than fat ; leading to an increase in your metabolism.. Conclusion?? to boost your metabolism and change your body composition, it's best to gain lean muscle tone, Include your toning workouts 4times a week ..

3. Sitting: wright gain..

It's common knowledge that it's unhealthy to be a couch potato but it's not just trading a training routine for TV that's hurting you. Sitting actually weaken muscles and burns far fear calories than standing. Also,since you aren't using your largest muscles group when sitting your metabolism slow down and makes it harder to burn calories even when you are active. We know that many of you have to sit a lot at work,so mix it up with some light physical activity every hour or so. Don't let those clories you aren't burning add up!!...

4. Excercise improves brain function:-

We all know that excercise has physical benefits,but did you know it's good for your brain?.. Regular workouts can improves your mood and alertness. It also makes for clearer thought which improves mental performance. Basically, working out is  natural way to stimulate your nervous systems.

So think and go for the tips and make the most of it😊...